{"id":1058,"date":"2024-12-19T09:11:59","date_gmt":"2024-12-19T08:11:59","guid":{"rendered":"https:\/\/www.fuzeau.com\/blog\/?p=1058"},"modified":"2025-12-04T10:53:23","modified_gmt":"2025-12-04T09:53:23","slug":"stimuler-les-capacites-motrices-des-seniors-grace-aux-percussions","status":"publish","type":"post","link":"https:\/\/www.fuzeau.com\/blog\/stimuler-les-capacites-motrices-des-seniors-grace-aux-percussions\/","title":{"rendered":"Stimuler les capacit\u00e9s motrices des s\u00e9niors gr\u00e2ce aux percussions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1058\" class=\"elementor elementor-1058\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a43dd16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a43dd16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ea0e876\" data-id=\"1ea0e876\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8f709a elementor-widget elementor-widget-shortcode\" data-id=\"a8f709a\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><span><span><a href=\"https:\/\/www.fuzeau.com\/blog\/\">Guide<\/a><\/span><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f11949f elementor-widget elementor-widget-text-editor\" data-id=\"f11949f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>La musique, et plus sp\u00e9cifiquement les percussions, offre un moyen unique de travailler les capacit\u00e9s motrices des s\u00e9niors. Contrairement \u00e0 des exercices physiques classiques, jouer des percussions permet d\u2019allier plaisir, rythme et mouvement. <a href=\"https:\/\/www.fuzeau.com\/seniors\/41002-tambourins\" target=\"_blank\" rel=\"noopener\">Les tambourins<\/a>, <a href=\"https:\/\/www.fuzeau.com\/seniors\/41010-maracas\" target=\"_blank\" rel=\"noopener\">maracas<\/a>, <a href=\"https:\/\/www.fuzeau.com\/seniors\/41004-claves\" target=\"_blank\" rel=\"noopener\">claves<\/a> ou <a href=\"https:\/\/www.fuzeau.com\/seniors\/410001-djembes\" target=\"_blank\" rel=\"noopener\">djemb\u00e9s<\/a>, accessibles \u00e0 tous, stimulent la coordination des gestes et le renforcement musculaire de mani\u00e8re douce et progressive.<br \/><br \/>En synchronisant les frappes au rythme d\u2019une m\u00e9lodie ou d\u2019une s\u00e9quence sonore, les s\u00e9niors mobilisent \u00e0 la fois leur motricit\u00e9 fine et leur motricit\u00e9 globale. Ces gestes r\u00e9p\u00e9titifs, bien qu\u2019amusants, agissent comme une v\u00e9ritable gymnastique pour le cerveau et le corps.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e5159 elementor-widget elementor-widget-heading\" data-id=\"43e5159\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Exercices simples et adapt\u00e9s<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-118c957 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"118c957\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pour d\u00e9buter, les instruments de percussion aux formats l\u00e9gers et ergonomiques sont id\u00e9aux. <br \/>Par exemple :<br \/>\u2022 <a href=\"https:\/\/www.fuzeau.com\/seniors\/41004-claves\" target=\"_blank\" rel=\"noopener\">Les claves<\/a> : deux b\u00e2tons \u00e0 taper ensemble pour travailler l\u2019amplitude des gestes. D\u2019ailleurs, ces b\u00e2tons sont bien plus que de simples morceaux de bois. On peut les frapper simplement, en les frappant l\u2019un contre l\u2019autre pour produire des sons, ou bien les utiliser de mani\u00e8re plus authentique et musicale. <br \/>En cr\u00e9ant une caisse de r\u00e9sonance avec une main, les claves produisent des sons plus riches et vari\u00e9s. C\u2019est ainsi que les musiciens cubains donnent de la profondeur et du rythme \u00e0 leur musique.<\/p><p>\u2022 <a href=\"https:\/\/www.fuzeau.com\/seniors\/41002-tambourins\" target=\"_blank\" rel=\"noopener\">Les tambourins<\/a> : parfaits pour am\u00e9liorer la coordination main-\u0153il. (Comme il y a une mailloche fournie, le simple tambourin peut solliciter plusieurs gestes, soit avec une mailloche soit avec la main).<\/p><p>\u2022 Les percussions corporelles : frapper des mains ou taper doucement sur les cuisses renforce les mouvements naturels.<br \/>\u2022 \u2026<\/p><p>Des exercices simples, comme reproduire un rythme jou\u00e9 par l\u2019animateur, offrent un d\u00e9fi \u00e0 la fois ludique et stimulant. Ils permettent \u00e9galement d\u2019exercer la m\u00e9moire musculaire et la concentration.<\/p><p>La rythmique, repr\u00e9sent\u00e9e par des points, comme dans notre \u00ab <a href=\"https:\/\/www.fuzeau.com\/seniors\/p\/1873-la-malle-d-animations-musicales.html\" target=\"_blank\" rel=\"noopener\">malle d\u2019animations musicales<\/a> \u00bb, est une technique simple pour cr\u00e9er un support qui alliera la lecture et le jeu instrumental, combinaison facile \u00e0 exploiter avec les s\u00e9niors.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-321afd2 elementor-widget elementor-widget-heading\" data-id=\"321afd2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effets b\u00e9n\u00e9fiques garantis sur le bien-\u00eatre g\u00e9n\u00e9ral<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b88a8c6 elementor-widget elementor-widget-text-editor\" data-id=\"b88a8c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Outre les capacit\u00e9s motrices, cette pratique a un impact positif sur le moral. La r\u00e9ussite d\u2019un rythme, m\u00eame simple, booste l\u2019estime de soi. En groupe, jouer des percussions, surtout sur des musiques entrainantes, encourage les interactions sociales et renforce les liens entre les participants. Ces moments partag\u00e9s, souvent accompagn\u00e9s de sourires et de rires, aident \u00e0 briser l\u2019isolement que ressentent parfois les s\u00e9niors.<br \/><br \/>Enfin, les percussions rappellent des souvenirs. Une chanson rythm\u00e9e ou des frappes famili\u00e8res r\u00e9veillent la m\u00e9moire autobiographique, un aspect fr\u00e9quemment exploit\u00e9 en musicoth\u00e9rapie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e05e2 elementor-widget elementor-widget-shortcode\" data-id=\"61e05e2\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"row ppgbo_row ppgbo_product_1\">\n    \n    <div class=\"product col-6\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.fuzeau.com\/musique\/p\/585-claves-18-cm-acacia.html\">CLAVES EN BOIS ACACIA 18 CM<\/a><img fetchpriority=\"high\" decoding=\"async\" class=\"product_image\" src=\"https:\/\/www.fuzeau.com\/musique\/11879-medium_default\/1.jpg\"  alt=\"CLAVES EN BOIS ACACIA 18 CM\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">CLAVES EN BOIS ACACIA 18 CM<\/h4><span class=\"product_price\">7.50\u20ac<\/span><div class=\"btn btn-default\">Voir le produit<\/div>    <\/div>\n    \n    \n    <div class=\"product col-6\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.fuzeau.com\/musique\/p\/166-tambourin-peau-naturelle-20-cm.html\">TAMBOURIN 20 CM AVEC PEAU NATURELLE<\/a><img decoding=\"async\" class=\"product_image\" src=\"https:\/\/www.fuzeau.com\/musique\/8417-medium_default\/1.jpg\"  alt=\"TAMBOURIN 20 CM AVEC PEAU NATURELLE\" width=\"250\" height=\"250\" \/><h4 class=\"product_name\">TAMBOURIN 20 CM AVEC PEAU NATURELLE<\/h4><span class=\"product_price\">19.90\u20ac<\/span><div class=\"btn btn-default\">Voir le produit<\/div>    <\/div>\n    \n    <\/div>\n<div class=\"clear\"><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59084f3 elementor-widget elementor-widget-heading\" data-id=\"59084f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019importance d\u2019un encadrement bienveillant et professionnel<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57362c elementor-widget elementor-widget-text-editor\" data-id=\"e57362c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les animateurs et soignants jouent un r\u00f4le essentiel dans la r\u00e9ussite de ces activit\u00e9s. En adaptant les exercices au niveau de chaque participant, ils permettent \u00e0 tous de progresser \u00e0 leur rythme. <br \/>La personnalisation des ateliers, avec des m\u00e9lodies choisies pour leur r\u00e9sonance \u00e9motionnelle, rend l\u2019exp\u00e9rience encore plus enrichissante.<br \/><br \/>C\u2019est exactement ce que propose \u00ab <a href=\"https:\/\/www.fuzeau.com\/seniors\/p\/1873-la-malle-d-animations-musicales.html\" target=\"_blank\" rel=\"noopener\">la malle d\u2019animations musicales<\/a> \u00bb, con\u00e7ue avec l\u2019aide de professionnels non-musiciens. Le d\u00e9fi \u00e9tait simple : ouvrir la malle contenant 15 percussions, les distribuer aux r\u00e9sidents et rythmer des musiques ensemble. <br \/>Le r\u00e9sultat ? Un succ\u00e8s spectaculaire et les participants en redemandent !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02571c0 elementor-widget elementor-widget-video\" data-id=\"02571c0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=CFBp3B-A__8&amp;t=8s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6466b79 elementor-widget elementor-widget-heading\" data-id=\"6466b79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9b81b elementor-widget elementor-widget-text-editor\" data-id=\"5d9b81b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La grande famille des petites percussions met \u00e0 disposition une collection d\u2019outils sonores pour am\u00e9liorer la motricit\u00e9, renforcer le moral et cr\u00e9er des moments de partage inoubliables. Que ce soit dans un cadre familial ou en \u00e9tablissements accueillant les personnes \u00e2g\u00e9es, ces activit\u00e9s musicales apportent une r\u00e9ponse simple et efficace aux besoins des s\u00e9niors.<br \/><br \/>Si vous \u00eates professionnels, nous proposons des instruments adapt\u00e9s et des outils faciles \u00e0 mettre en \u0153uvre pour vous accompagner dans vos ateliers ou vos animations.<br \/><br \/>On a tant \u00e0 partager !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La musique, et plus sp\u00e9cifiquement les percussions, offre un moyen unique de travailler les capacit\u00e9s motrices des s\u00e9niors. Contrairement \u00e0 des exercices physiques classiques, jouer des percussions permet d\u2019allier plaisir, rythme et mouvement. Les tambourins, maracas, claves ou djemb\u00e9s, accessibles \u00e0 tous, stimulent la coordination des gestes et le renforcement musculaire de mani\u00e8re douce et&hellip; <a class=\"more-link\" href=\"https:\/\/www.fuzeau.com\/blog\/stimuler-les-capacites-motrices-des-seniors-grace-aux-percussions\/\">Poursuivre la lecture <span class=\"screen-reader-text\">Stimuler les capacit\u00e9s motrices des s\u00e9niors gr\u00e2ce aux percussions<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[75,70,28,74],"class_list":["post-1058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seniors","tag-capacites-motrices","tag-percussions","tag-seniors","tag-stimuler","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stimuler les capacit\u00e9s motrices des s\u00e9niors gr\u00e2ce aux percussions - Fuzeau - blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fuzeau.com\/blog\/stimuler-les-capacites-motrices-des-seniors-grace-aux-percussions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stimuler les capacit\u00e9s motrices des s\u00e9niors gr\u00e2ce aux percussions - Fuzeau - blog\" \/>\n<meta property=\"og:description\" content=\"La musique, et plus sp\u00e9cifiquement les percussions, offre un moyen unique de travailler les capacit\u00e9s motrices des s\u00e9niors. 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